I had a great experience. I don’t think it’s possible to learn everything about everything, ever, let alone in 200 hours, but I felt I got a strong foundation in safe teaching and felt you (Rachel) and Ana Pilar were a confident and nurturing team!
— Kimberly B, YogaYoga Flow-Based Training Graduate

A Typical 200-Hour Teacher Training Course

Techniques and Asana Workshops

Students address alignment in flexion, extension, lateral flexion, rotation and axial extension in asana.  As they refine these skills in their own bodies, they learn the language, sequencing and hands on assists to coax others into effective yoga postures.

Western Anatomy and Physiology


The mechanics of yoga impact the muscular and connective tissues systems.  Students begin to learn the basic structures and functions of the body. Evidence-based effects of yoga on the nervous and endocrine systems are covered as well as the nuts and bolts of both of those systems.  The pathways of digestion, blood flow, lymph flow and waste removal are discussed in the context of yoga.

Injury Prevention

There is a large emphasis placed upon injury prevention in these programs.  As yoga becomes more and more popular, the variation in the body types and pre-existing conditions of the yoga population also grows. It is important for every teacher to understand individual differences in the structure and function of all of the individuals in the room.  It is also important that he or she learns to draw the line at the appropriate level of expertise as a new teacher.

Practice Teaching

Regardless of the desire to teach, all students practice teaching during a training program.  Teaching is one of the best ways to learn something and the act of teaching yoga requires an even clearer and more focused mind than being on the mat. Students teach each other throughout the program and are required to teach their peer group for 20-30 minutes at the end of the training.  Additionally, all students complete a pre-planned series of off-site beginner's sessions or classes.


Nurses, doctors, therapists, and counselors all follow a set code of ethical guidelines. The western yoga world is not government regulated; therefore, it currently has no set code of ethics. Discussions of the balance of power, the yogic lifestyle and the eight-limbed path can guide new teachers on the path to determining a code of ethics for themselves or for yoga studios.

Pranayama and Meditation

A student may learn hundreds of asanas in public classes but only one way to breathe.  In training, different methods of pranayama are introduced, explained, and woven into the context of practice.  Students learn how to use the breath to impact the nervous system and to regulate energy levels.  

Meditation is often an afterthought in public classes but it is one of the most potent tools in yoga.  Students are introduced to various methods of meditation, how to practice them and how to teach them.  Also, as the asana clinics and practices progress, the students slowly build their personal meditation threshold.  In this way, students graduate with a home asana, pranayama, and meditation practice.  


Yogic History, Philosophy, and Literature

Nearly twenty percent of the United States population participates in yoga of some form.  This is an incredible number considering that yoga was relatively unheard of in the western world just fifty years ago.  Students learn the ancient and modern history of yoga in this segment and become a part of its future. 

Yoga is a practice, a lifestyle and a philosophy.  Students are introduced to the first texts that unveil yogic teachings as well as to a number of interpretations of those teachings.